Documenting trials, errors, and experiments in the midst of a lifestyle paradigm shift. Sharing practical, accessible, fast, and simple projects. Pointing out valuable resources. Reflecting in lyrical prose.
Wednesday, August 7, 2013
The Potato Harvest
Tuesday, August 6, 2013
Saving Dill Seed
Monday, August 5, 2013
Fermenting Cucumbers and Beans
Sunday, August 4, 2013
Bartering for Life Coaching
I've been working with a life coach as a support for a year and a bit, and I recently, hoping to work more intensely with her throughout the summer, arranged a barter for services. Every other session, I run a private yoga-based movement class for her in her office space and that pays for the one session. This is now the third barter I've set up and I feel so great about it. It's really changed my perspective on service, the cost and value of work, and money in general. Awesome!
Saturday, August 3, 2013
A Run of Recipes...
So I seem to be cooking a lot this week... Those whole spices really inspired me. I decided to make a nice big warming pot of rice pudding today. After cooking the brown rice as per the cooking instructions, I added a can of Organic coconut milk to the pot as well as a whole cinnamon stick, some whole cloves, a vanilla bean, and a few cardamom pods to simmer down with the milk. I should have though of putting them in right from when I was simmering the rice in water–oh well, next time.
After it was ready, I topped it with beautiful local cherries and organic maple syrup from Quebec. HO-LY DELICIOUS!!
After it was ready, I topped it with beautiful local cherries and organic maple syrup from Quebec. HO-LY DELICIOUS!!
Friday, August 2, 2013
The Perfect Omlette
How to make the perfect omelette:
-Make sure you add a bit of milk to the egg and beat it until it is foamy then let it SIT for a minute or two before you cook it so that it stays nice and fluffy.
-Put lots of butter in the pan and push the egg into the centre of the pan with a spatula so that the uncooked egg keeps running to the pan along the edge.-When it's just about done (no more runny egg around the edges), put whatever ingredients you want on the inside (I did tomato, avocado, mushroom, goat cheese, and basil from the garden).
-Fold it over and let it sit for a minute to finish cooking before serving–DELISH!
Thursday, August 1, 2013
Savour Whole Spices...
Sometimes I just get excited about food and feel the need to share... I think a big part of reconnecting to your food is taking time to really work with your ingredients. Although none of the ingredients here were local except the garlic, bay leaf, and carrot, I spent the time nourishing myself–a totally worthwhile endeavour. And should totally happen, wherever your ingredients are from.
I started by dry frying the crushed spices-cinnamon stick, cardamom pods, coriander seed, fenugreek, and peppercorns.
When the smell seeded almost too much to handle, I cranked the love up to 11 and added fresh garlic and ginger to the mix.I then added the bottle of passata, coconut milk, bay leaf, curry leaf, and vegetables (sweet potato, onion, and purple carrot) and let it simmer until the veggies were soft (around 40 mins).
Beauty! Savour spices in their whole form–it elevates basic ingredients to heavenly heights!
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